In a world where fear abounds over the coronavirus, you may be looking to improve your chances of resisting the illness. By paying attention to your immune system, you have the potential to increase your defenses against microorganisms that cause diseases and...
It is a fact that the flu season might last from early October right up to May, and therefore, the time is ripe for you to keep your near and dear ones safe. According to https://www.bbc.com, if proper care is not taken, the flu can send you directly to bed. Here are...
Diet programs are a dime a dozen that you can find on the internet. If you read their offers, you will see that all of them have the same goals of losing weight but have different strategies to achieve it. We live in a world where everything needs to be done fast,...
Smoking is a habit that many people still indulge in. Whether it’s a cigarette after a meal, during your work break or when you’re stressed, we probably all know someone who smokes. You may have noticed people switching from traditional cigarettes to other...
An eating disorder refers to abnormal eating habits that affect both the mental and physical well-being of a person. They are caused by a range of biological, psychological, and social-cultural factors. Eating disorders affect individuals of different ages, gender,...
Vegan food includes anything that doesn’t contain ingredients derived from animals, such as dairy, eggs, honey and meat. You don’t necessarily have to be vegan to enjoy the many great recipes that come with being part of the lifestyle. Whether you’ve made the switch...