The modern world is piling a lot of pressure onto individuals. There is too much information to handle that most people are unable to cope with. Gadgets have become part and parcel of people’s lives, to the extent of controlling people’s minds and making them feel inferior to people that they have never even met in real life. Human beings are slowly losing their social and thinking abilities as they turn to the internet for every possible challenge. The gadgets have really affected our brain health. Eating healthy and exercising is one way we can maintain our brain health, but we hardly have enough time to spare for exercise. It is for this reason that we can turn to substances such as nootropic to try and boost our mental capacities. In addition to that, here are a few other ways you can optimize your brain health.
Do Some Brain Exercises
Just like the other parts of the body, your brain needs some form of exercise. You can stimulate your mind by playing mental games, reading, puzzles, memory games and others. Games such as chess and rubix cubes that make your brain work are also good for mental stimulation.
Physical Exercise
Physical exercise is good for every part of your body, including the brain. Taking about an hour every day to do some physical exercises like running, aerobics, swimming, weightlifting, and others help stimulate the flow of blood in your body. Research has shown that physical exercise helps grow the hippo-Camus region that is responsible for learning and memory.
Proper Nutrition
Your brain, like any other part of your body, needs proper nutrition. You need to eat right in addition to exercising. Fruits and vegetables are particularly vital for your brain’s health. They provide vitamins and minerals that are essential for your brain’s health. You can try foods such as blueberries, eggs, spinach, walnuts, and fish among others. Reduce the intake of alcoholic products, smoking and other types of drugs. They lower your mental capacity and lead to disorders such as dementia and also make you age faster.
Meditation
Meditation is an age-old practice usually associated with the Chinese monks. It involves controlled breathing techniques that help oxygen to circulate properly in your body. This circulation increases concentration and improves your mood. Meditating like half an hour a day lowers stress levels and prevents depression. You can also do some yoga, which combines meditation and physical activities. The more you meditate, the more you increase your focus as you clear unwanted elements in your mind.
Get Enough Sleep
Sleep is therapeutic. If you do not sleep, you cannot manage to carry out any physical or mental activity. Quality sleep is essential for rejuvenating your brain cells and having more manufactured. A well-rested brain is able to make clear and informed decisions and is able to concentrate. You should try and sleep in a comfortable environment for about six to eight hours. Getting fewer sleeping hours or sleeping in excess affects your brain negatively. So, make sure you have a balance where you get just enough.
