Everybody wants beautiful glowing skin. But don’t be tempted by invasive treatments or chemicals that cause pain, redness and irritation. Instead, learn how you can achieve fantastic results the natural way.
If you want glowing skin worthy of a walk down the red carpet, try the six natural ways below.
1. Turmeric
Turmeric is a vibrant yellow spice that pairs deliciously with chicken, rice and dal. Used in traditional Chinese medicine for nearly 4,000 years, it’s known to contain curcumin, a compound that can reduce inflammation and protect the skin.
Studies suggest curcumin can clean up malfunctioning cellular components, inhibiting melanoma cell and cancer progression. Other skin conditions which could benefit from a turmeric treatment include psoriasis, vitiligo and acne. When mixed with milk or water, it can be made into a paste and applied directly to the skin.
2. Topical Retinoids
Retinoid cream is a recommended treatment for clear and glowing skin. It can unclog pores and prevent the build-up of dead skin cells, which reduces acne and outbreaks. Retinoids also increase the production of collagen in your skin, stimulate blood vessels, fade age spots and treat wrinkles.
Both topical and capsule retinoids have been found to aid a variety of skin conditions. Retinoids slow and disrupt the growth of skin cells, making it a viable treatment option for those with psoriasis or warts. If you notice dryness, redness or irritation when using retinoids, it could be a sign you’re applying too much.
3. HydraFacials
A HydraFacial is a non-invasive skin treatment that helps remove toxins, dead skin and built-up oil. This treatment is safe for all skin types and is more effective than chemical peels, Botox, microdermabrasion and other non-invasive treatments. It can treat one or multiple skin conditions, including wrinkles, discoloration, acne, oily skin, sun damage and large pores.
A HydraFacial consists of four steps, starting with an exfoliation that painlessly removes dead skin cells from the outer layer of the skin. Step two is the peel, which removes deep-set dirt and impurities. Next is a gentle vacuuming of the skin, which extracts dirt in clogged pores and blackheads. The treatment concludes with a specialty serum meant to hydrate and heal.
4. Vitamin C
Vitamin C is an antioxidant vital for skin health. It can prevent and treat damage caused by exposure to UV (ultraviolet) light. For those interested in adding vitamin C to their skincare routine, it can be taken as a supplement, applied topically or consumed as part of your daily diet, with tasty favorites like oranges, pineapples and mangoes.
Studies show topical vitamin C may offer greater protection due to its direct application to the skin. When utilized, topical vitamin C regulates the synthesis of collagen and reduces wrinkles and roughness of skin. High vitamin C in your diet can also decrease the risk of dry skin.
5. Ceramides
To boost your natural glow, look for creams and moisturizers containing ceramides, lipids that make up 50 percent of the epidermis, the outer layer of the skin. Ceramides create a barrier on the skin which locks in moisture and prevents dryness. The right product will supplement your skin’s natural ceramide production and increase hydration.
A product containing ceramides can treat a variety of skin conditions. It can soothe irritation and create an additional barrier of protection for those with eczema or psoriasis, both of which reduce ceramides in the skin. Topical ceramide-containing creams are recommended for those with dry or aging skin. Pill and tablet forms are also available.
6. Water
It may seem like a no-brainer but staying hydrated is one of the best ways to achieve naturally glowing skin. You may think you’re drinking enough, but 75 percent of Americans are chronically dehydrated. When dehydrated, your skin doesn’t have everything it needs to maintain a healthy complexion.
Each day try to drink between 64 and 80 ounces of water. Use a clear bottle with visible measurements to track your progress. Try to cut out salty foods and beverages like coffee and alcohol, which can offset the water you drink. By staying hydrated, you can achieve clear skin that can fight dirt built-up and breakouts.
How to Get Glowing Skin the Natural Way
Achieving beautiful glowing skin doesn’t have to be complicated. If you’re an avid chef, break out the turmeric and whip up a paste that fights acne. Book a spa appointment and try a HydraFacial to remove stubborn dirt from clogged pores. And look for products containing ceramide, a lipid which helps your skin lock in moisture.
No matter your skin type — whether oily, dry or normal — there’s a natural remedy that can provide you with amazing results.
